Archive for February, 2010


Posted in 1 on February 21, 2010 by Pip

I have noticed that as the day is beginning to wind down..and my breathe begins to heart beats do the random cues from the day (a certain smell, lighting or the thoughts of another) that swirl in my mind..As I begin to settle with what was and what is..more thoughts swirl as to what will be. How are we supposed to live in the present..if we are to learn from our past doesn’t that mean we have to think about it..maybe take it apart…when we put it back together is it then the present or is it the past with a present game plan for what will and what won’t be??

If I am typing this now..was I thinking about it before and am I planning to post it later….Am I

Or is my writing leading me


Being on time can be overrated

Posted in 1 with tags , , , , , on February 7, 2010 by Pip

The past few days have felt out of know the kind of week when you get to places at the nick of time and you remember things the last minute. At first I was all annoyed with myself..”why am I so out of wack..why am I not as organized”…blah blah blah. Yes, it does suck when you feel like you are running behind for an appointment which makes you run behind for the next…But, I have to be honest, I have had a breakthrough (I guess that is what it is called). I have been teaching yoga for a long time and I talk about being in the moment and being present. I talk about being your own truth. where you are when you are and be who you are as you are. As a teacher I truly believe the words I say..I truly believe that you yoga practice is a reflection as who you are in your daily life. Your reaction on the mat usually is pretty similar as to how your react off of the mat. I’ll give you a few examples..1) when things get tough in the outside tend to fight harder and sometimes it makes you more frustrated…when postures get tough on your mat..if you fight your way into them *(muscle into them) they get much harder and yes, more frustration begins. 2) We compare ourselves or try to keep up with what everyone else is doing..on your mat you might do it a few times but you realize there is no point. Basically your mat is a big teacher..yes, I am teaching and helping you along the way but when it is all said and done- you are your own teacher. So back to my out of wackness….BY (before yoga) I would have been upset and let it put a damper on things…but AY(after yoga) I have found that being a few seconds behind is not always bad. When there is a major time crunch..I will focus and get things done. If people are depending on me I am fully committed to my time with them… times your daily life will force you to become react in the moment. Now there are two things you can do if in this situation 1) try easy or 2) try hard
1) I have become a fan of try easy, (relax into a posture you relax into results) meaning your ducks are in a row..but if one is out of nudge it back into pl;ace..there is no need for a total freak out.
2) Trying kinda like muscling into a yoga only makes it harder..usually 1 freak out leads to another..

I hope you all have a “try easy” day…now if I am riding hills…I’ll get back to you


Name Game

Posted in 1 on February 2, 2010 by Pip

I have been trying to come up with a creative way to bring up my name confusion..I was born as Claire Louise (yeah, I know) Gregson. It is true that I can quote line by line all references to the name Claire from the Breakfast Club. I grew up answering to Claire or Gregson….Over the years I have noticed that whenever I have tried something new or difficult I had a common pigtails. It was first brought to my attention when I (20 years old)did the Alaska Mountaineering NOLS course. I always wore braids (what else can you do when you don’t shower for a month?). One of my tent mates started calling me Pippi and asked me if my braids were like Sampson’s hair? He asked if someone cut them off in my sleep what would happen (we were snowed in..and had run out of things to talk about). I decided that they would automatically sprout back and be even stronger. A month after I returned from my trip I received a letter from my tent mate (a 40 year old lawyer from NYC)..he wrote a poem called “Pigtail Power”..kinda goofy but I still have it..he told me that whenever things seem difficult I still have my smile and my braids. When I was in college I started Mt biking and once again I wore my braids for two reasons air conditioning and you could tell who I was. When I studied I wore pigtails. When I started doing yoga pigtails were the best way to go…In teacher training I kept my pigtails and the name Pippi came back. I started a goofy little ritual..whenever I would get nervous or freaked out I would have a little bit of a meditation as I braided my hair. Over the years my braids began to change into a ponytail…as my bike grew dusty I leaned more to the low ponytail…not full on “mom hair” but it was close. The day I started to ride a fixie..the pigtails were back in..the day I started to ride on the road the pigtails were in…the day I realized that not all relationships are healthy I had the good ol’ pigtails to remind me I am a strong person. As I kept riding and I discovered that even friends will astonish you and attempt to cut you down I (like my pigtails) spout back even stronger. But ,all comes back to why I wore them: I was trying something new or difficult. During the first year I rode in 24 Hours of Booty I put spokes in my pigtails….I was riding for people who were going through something difficult (cancer treatment) I would pigtail up in honor of them. With each lap I realized that the pigtails made people smile or laugh..With each lap riders called me Pip with each lap I remembered that I really like who I am when I am pushing myself to expand my edge. Since that first 24HOB I was called Pip by folks…I am still Claire to my family and long time friends…but, deep down I have always been Pip..because I always have my braids and my smile. So, for those who are bothered by me going Pip..all I can say is ..REALLY, it honestly bothers are annoyed by my nickname…you have wasted your time being bothered by…My braids…

I told you guys they had power;)

If you used to take yoga from me..I still teach- it is just under the name Pip (I gotta admit it is easier to remember)


….whatever name

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