Archive for practice

Being on time can be overrated

Posted in 1 with tags , , , , , on February 7, 2010 by Pip

The past few days have felt out of balance..you know the kind of week when you get to places at the nick of time and you remember things the last minute. At first I was all annoyed with myself..”why am I so out of wack..why am I not as organized”…blah blah blah. Yes, it does suck when you feel like you are running behind for an appointment which makes you run behind for the next…But, I have to be honest, I have had a breakthrough (I guess that is what it is called). I have been teaching yoga for a long time and I talk about being in the moment and being present. I talk about being your own truth. Basically..be where you are when you are and be who you are as you are. As a teacher I truly believe the words I say..I truly believe that you yoga practice is a reflection as who you are in your daily life. Your reaction on the mat usually is pretty similar as to how your react off of the mat. I’ll give you a few examples..1) when things get tough in the outside world..you tend to fight harder and sometimes it makes you more frustrated…when postures get tough on your mat..if you fight your way into them *(muscle into them) they get much harder and yes, more frustration begins. 2) We compare ourselves or try to keep up with what everyone else is doing..on your mat you might do it a few times but you realize there is no point. Basically your mat is a big teacher..yes, I am teaching and helping you along the way but when it is all said and done- you are your own teacher. So back to my out of wackness….BY (before yoga) I would have been upset and let it put a damper on things…but AY(after yoga) I have found that being a few seconds behind is not always bad. When there is a major time crunch..I will focus and get things done. If people are depending on me I am fully committed to my time with them…Basically..at times your daily life will force you to become present..you react in the moment. Now there are two things you can do if in this situation 1) try easy or 2) try hard
1) I have become a fan of try easy, (relax into a posture you relax into results) meaning your ducks are in a row..but if one is out of line..you nudge it back into pl;ace..there is no need for a total freak out.
2) Trying hard..is kinda like muscling into a yoga posture..it only makes it harder..usually 1 freak out leads to another..

I hope you all have a “try easy” day…now if I am riding hills…I’ll get back to you

xoxo
Pip

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